Iduna Mantra and Yantra
Epli-Maer Idunn Iduna Heill-Blóm Idunn Iduna.
Ay-pli-Maahr Ee-doon Ee-doon-ah Hayll-Bloom Ee-doon Ee-doon-ah.
(The ó is pronounced like the vowel sound in “woof!” - a short sound rather than a long ooo.)
Apple-Maiden Idunn Iduna Health-Flower Idunn Iduna.
The image to focus on while chanting is below:
